Webb31 maj 2024 · Use one arm at a time. Sit on a seated cable row machine with one foot on the floor and one foot on the plate. With one arm, pull the cable along the side of your body. Extend the pause. At the ... Webb4 apr. 2011 · The exercise combines shoulder external rotation with scapular retraction and posterior tilt, definitely a great combo and advantageous for many people as it recruits the posterior rotator cuff (infraspinatus and teres minor) and the lower trapezius.
15 Best Seated Row Alternatives (With Pictures)
Webb9 juni 2024 · Hold the free end with both hands in an overhand grip and lift your arms in front of you, positioning yourself so the band is taut. Stagger your stance or stand with your feet shoulder-width apart ... WebbPlace the middle of the THERABAND CLX band on your quads, above your knees; Hold one end loop on each hand; Stand in an athletic stance with your feet shoulder-width apart and a slight bend in the knees; Lunge to the side without allowing your knee to pass over your toes; Return to your starting position and repeat; Switch sides and repeat five guys greenville sc
Thera-Band Shoulder Upright Row in Standing
Webb17 nov. 2024 · Step 2 — Lock In the Start. Stand with the barbell held at your waist. Keep your arms straight and relaxed, and your shoulders tight and pinched back. Point your knuckles down towards the ground ... WebbThera-Band Shoulder Internal Rotation at 0 degrees. Instructions: Begin with one end of the band securely attached at waist-height. (You may place a towel roll under your arm as well.) Grasp the other end of the band with tension. Pull the band away from the wall, rotating your forearm inward. Hold and slowly return. WebbToday we are trying a theraband standing row. It’s a great strengthening exercise for your back and can be adjusted to suit any ability... Exercise time! five guys greektown