Most vibration plates are designed to support at least 230 pounds, but the weight capacity varies from machine to machine. Ideally, look for a machine that can support at least 300 pounds, like Lifepro’s Rumblex Plus 4D Vibration Plate.Machines with a higher weight capacity also tend to be sturdier overall. See more Adjustable speeds are an important feature of vibration plates. “You want to look to see if there are varying speeds and intensities so you … See more Typical vibration plate styles include oscillation plates or tri-plane plates. Tri-plane vibration means the plate vibrates up and down, side-to-side, and front-to-back. This type of plate is often seen in gyms and fitness … See more Some vibration plates come with additional features like remote controls, Bluetooth speakers, exercise mats, resistance bands,detachable … See more Make sure your vibration plate is sturdy and won’t slip and slide around while you use it. Suction cups or rubber feet are common features that can help prevent unwanted … See more
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