WebJul 17, 2024 · Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as … WebRed and Green Peppers Peppers – no matter what their color or whether they’re mild or hot – are an abundant source of vitamin C, which preserves bone, and may protect cartilage cells. Getting less than the recommended 75 mg for women and 90 mg for men daily may increase risk for OA of the knee.
Bell Peppers: Nutrition Facts, Benefits, and Research
WebOct 30, 2024 · The low content of potassium in red bell peppers makes them suitable for individuals suffering from kidney disease. They are also good sources of Vitamin A, Vitamin B6 and Vitamin C. Besides, red bell peppers also contain fiber and folic acid. This can be consumed along with chicken salad or tuna. You can also use them along with lettuce … WebMar 20, 2024 · Bell peppers have been shown to have anti-inflammatory, antioxidant, radioprotective, and antimutagenic properties and may help lower cholesterol levels. Bell peppers contain several micronutrients with demonstrated cancer fighting properties, including apigenin , lupeol, quercetin , and capsiate, as well as carotenoids such as beta … blavity editor
Health Benefits of Green Peppers - WebMD
WebMar 14, 2024 · Pepper consumption increases metabolism while lowering triglyceride levels. It aids burn calories hence keeps cholesterol level in balance. 11. Helps Fight Cancer Green pepper contains a large number of antioxidants, hence it helps in preventing many serious diseases like cancer. WebApr 13, 2024 · Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set aside. 4. Stir fry the vegetables. Add more oil to the pan if necessary and cook the vegetables until they are tender crisp, about 4-5 minutes. frank frankly welcome home