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WebDec 4, 2024 · Include carbs in all your meals to help in your weight gain. 3. Use full-fat dairy products. Dairy is important for your diet because it contains calcium and vitamins. Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake. WebMar 22, 2024 · A faster metabolism means you have to eat more to feel full. Your body will release hunger hormones like leptin, ghrelin, and insulin to warn you that your metabolism has already burned those calories. Make sure to eat nutritious meals that have bigger portions to fuel your gut. #5 A low percentage of body fat WebJul 24, 2024 · Increasing your calories by 50% (from 3,0000 to 4,500 per day, for instance) for three days can spur growth while adding little if any bodyfat. The key is to limit the increased calories to a designated three day period; you'll be able to stimulate growth by improving muscle sensitivity to insulin and by providing more carbs for glycogen storage. trading chart pokemon go